In a world increasingly dominated by technology and the pursuit of individual success, it’s easy to feel disconnected from ourselves, others, and the world around us. In Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love, Dr. Adam Dorsay, a licensed psychologist and executive coach, provides a […]
What Is a Stress Relief Blanket – Do They Work?
Stress is a common companion nowadays, and one way to deal with a rough day is to have a good sleep. A calming blanket may help you with that. These specialized blankets are said to have a calming effect, aren’t they? Let’s check this out! This article outlines all the nuts and bolts of stress […]
Book Review: Seasons of Sound: Sound Healing for All of Life’s Seasons
In their comprehensive guide, Seasons of Sound, Julie Afsahi and Jessica Cross offer a harmonious blend of practical instruction and philosophical reflection, creating a valuable resource for aspiring and seasoned sound healers. The book’s unique structure, aligning sound healing practices with the natural rhythms of the seasons, provides a refreshing and intuitive approach to this […]
Our Choices are an All-encompassing and Inevitable Aspect of Being Human
Facets of our Choices Choice is a fundamental and inherent aspect of our human existence. We cannot help but choose; ‘not’ choosing is also a choice. And whatever is in our life is a result of our choices is how consequential and impactful our choices are. Our choices are potentially either the source of our […]
How to Start Meal Prepping for Weight Loss
The road to losing weight can be challenging, but preparing meals can be a lifesaver! If traditional diets are not an option, why not try tweaking your meal-prepping habits? When you take control of your food choices and portion sizes, you establish a calorie deficit – this promotes healthy eating habits that support weight loss. […]
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