Staying well is crucial for happy aging. However, a healthy lifestyle can be interpreted differently, as everybody has unique needs. Let’s review some common recommendations for people after 50. Challenges and Barriers Many Face After 50 One significant hurdle many face when they reach their fifties and beyond is the natural decline in metabolism and […]
A Breath of Fresh Air: A Review of “The Qi Effect”
Are you interested in deepening your existing practice of Qigong, Yoga, Tai Chi, or Reiki? Do you crave a fresh perspective that bridges the ancient wisdom of Eastern traditions with the exciting discoveries of quantum physics? Then look no further than “The Qi Effect: Enhance Your Personal Practice” by Francesco Garri Garripoli. Rich Tapestry This […]
The Power of Awe: How Experiencing Wonder Makes Our Lives More Meaningful
Book Review: The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—in Less than 1 Minute per Day “As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5 to 15-second shortcut to transcendence. This idea contradicted everything we knew about meditation before […]
Pain: The Body, Mind, Spirit
They say you should love your body, but mine keeps returning my love with hate. I have been good to my body: a lifetime of exercise, healthy food, no addictive habits—I’ve never smoked a cigarette in my life. But she shows no appreciation by giving me constant pain. Chronic pain is menacing and omnipresent. No […]
On the Notion of Doership – The Concept of Nondoership Casts the Self in a New Light
We live in an age of machines. Not industrial machines that blow steam and rumble with cranks and levers like old men ascending a hill. Our machines are code-based algorithms and lightweight robotics. All on the verge of sentience. Like the movie The Terminator, the sky-based AI becomes self-aware. Though many of us are up […]
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