Book Review: Seasons of Sound: Sound Healing for All of Life’s Seasons

In their comprehensive guide, Seasons of Sound, Julie Afsahi and Jessica Cross offer a harmonious blend of practical instruction and philosophical reflection, creating a valuable resource for aspiring and seasoned sound healers. The book’s unique structure, aligning sound healing practices with the natural rhythms of the seasons, provides a refreshing and intuitive approach to this ancient practice.

One of the book’s strengths lies in its detailed instructions for creating and holding sound baths. The authors emphasize the importance of creating a safe and welcoming space, offering guidance on everything from room setup to using props and aromatherapy. Their trauma-informed approach is particularly noteworthy, highlighting the need for sensitivity and respect for participants’ experiences. The authors’ emphasis on consent and clear communication further underscores their commitment to creating a healing environment.

The book also delves into the history and science of sound healing, offering a well-rounded understanding of the practice. The authors explore the ancient roots of sound healing in Vedic traditions and Nada Yoga, tracing its evolution to modern practices. They also provide a basic overview of sound science, explaining concepts like frequency, resonance, and entrainment in accessible terms. This blend of historical context and scientific grounding adds depth and credibility to the book’s teachings.

The heart of Seasons of Sound lies in its seasonal practices. Each season is accompanied by a dedicated section that includes empowering affirmations, meditations, mudras (hand gestures), journal prompts, and specific sound practices for singing bowls and gongs. This structure allows readers to tailor their practice to the unique energy of each season, fostering a deeper connection to the natural world and their inner selves. The practices are well-crafted, incorporating elements like breathwork and visualization to enhance the healing effects of sound.

However, the book is not without its flaws. While the authors provide detailed instructions for sound baths, they acknowledge that the book is not a substitute for formal training. This could leave some readers feeling that the book lacks the necessary skills to become a proficient sound healer. Additionally, the book’s focus on singing bowls and gongs may leave those interested in other instruments wanting more. Furthermore, while the authors touch upon the importance of ethical sourcing and sustainability, they could have delved deeper into these issues.

Despite these minor shortcomings, Seasons of Sound is a valuable addition to the literature on sound healing. Its unique seasonal approach, trauma-informed perspective, and comprehensive guidance make it a useful resource for both personal practice and professional development. Whether you are a seasoned practitioner or a curious beginner, this book offers a wealth of knowledge and inspiration to deepen your understanding and experience of sound healing.

Julie Afsahi and Jessica Cross are leaders in the Austin, Texas yoga and sound healing community.

Julie Afsahi, co-founder of Soul Strong Yoga, is a gong therapist, yoga and mindfulness teacher, and creator of learning resources for wellness professionals. To learn more, click > Soul Strong Yoga

Jessica Cross, founder of Sound for Stress, is a sound practitioner and yoga and meditation teacher. She offers sound baths, retreats, and sound training programs. To learn more, click > Sound For Stress