Massage is another facet of taking care of ourselves and learning about ourselves. Most people think it is just for the body, however, like many things which are good for the body, they also feed other aspects of ourselves such as our spirit and our mind. I have recognized that massage therapy is a way I nurture […]
Healing Arts
Empower Yourself with EFT
Emotional Freedom Technique or EFT is an awesome new self-help tool that can change your life for the better in just minutes. This technique was first developed by Dr. Callahan, a psychologist in California. He called it Thought Field Therapy (TFT). TFT Simplified Gary Craig, an engineer who is also a personal coach, bought the rights to […]
Growing Old Gracefully
If you have been listening to the media’s predictions concerning health care in the next decade, it probably sounds something like this: “North Americans are quickly becoming a society of aging baby boomers. The pressure is mounting as our rapidly aging population puts increased demands on an already strained medical system. As the nightmare grows to epidemic […]
Burdock, Arctium Species: The Farmer’s Nightmare!
Recently talking to a local farmer friend Burdock was referred to as their worst nightmare. Well I said, “what you don’t realize is that you are actually sitting on a gold mine. Burdock root is very nutritious, providing Vitamin C, biotin, Vitamins B1, B6, B12 and Vitamin E. The root also contains potassium, sulfur, silica […]
A Journey into The World into The World of Reflexology
The art of reflexology was foreign to me, until I began to do some research into the study of reflexology for my daughter, who was interested in pursuing a career in massage therapy or other natural therapies. My decision to study the art of reflexology and become the best reflexologist I could came in the […]
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