Growing spiritually means becoming more loving; we work to give more love not only to others, but to ourselves. Give Your Body Love As humans, our body and spirit are intertwined. We cannot be our most loving self without extending love to our body. We love the body by taking good care of it: eating […]
awareness through movement
Growing Old Gracefully
If you have been listening to the media’s predictions concerning health care in the next decade, it probably sounds something like this: “North Americans are quickly becoming a society of aging baby boomers. The pressure is mounting as our rapidly aging population puts increased demands on an already strained medical system. As the nightmare grows to epidemic […]
Recent Comments