You’ve heard it said that we eat with our eyes. It’s so true. We are served food that often looks extraordinary. Restaurants pile up the portions in the name of a good value, and we dig in without any indication of how much we really need. Plates, bowls, cups, and even silverware are bigger than […]
changing dietary habits
Spiritual Approach to Weight Loss
Life is really simple. What we give out, we get back. What we think about ourselves becomes the truth for us. I believe that everyone, including myself, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by […]
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