In her memoir, Fit for Joy: The Healing Power of Being You (Rowe Publishing, 2018), author Valeria Teles recounts her struggles with seeking happiness through unhealthy relationships and unrealistic fitness obsessions. This is a beautiful story of Valeria’s enlightenment after years of pain. The answer was, is and always will be love and kindness. How […]
fit for joy
The Lucid Dream
I was climbing a high mountain. Halfway to the top, it became slippery. I couldn’t go farther. The dust fell all over and around me. I couldn’t see anything. I was the only witness to my struggle. My hands desperately tried to find something to hold on to. The mountain was falling apart. So was […]
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