Staying well is crucial for happy aging. However, a healthy lifestyle can be interpreted differently, as everybody has unique needs. Let’s review some common recommendations for people after 50. Challenges and Barriers Many Face After 50 One significant hurdle many face when they reach their fifties and beyond is the natural decline in metabolism and […]
mental rehearsal
How to Make Your Impossible Dream a Reality
I remember when I lost my first baby tooth. It was a big deal for my mom. She carefully wrapped it up and placed it under my pillow. “Now as you fall asleep Jen, tell the fairy godmother what you wish for and it will happen.” As a little girl, I believed this was true. […]
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