Qigong is a complementary healing practice when paired with western medicine, and enhances one’s overall wellbeing. Pronounced “chee” – gong, this ancient Chinese healing art develops connections between the physical, mental, and spiritual self. The holistic system includes a variety of different postures and movements combined with regulated deep breathing and an emphasis on the power […]
mind body balance
Inner & Outer Nature: Being Outside and Inside
Living in Canada’s capital, it’s tough to avoid outdoor activity! With the world’s longest skating rink but a short drive away; and with ski hills, toboggan runs and cross-country trails in abundance and close enough to deprive even the biggest Couch Potato of any legitimate excuse, spending time outside is inviting, accessible and proven to be […]
Shamanism: Realizing Heaven on Earth
Shamanism is a tool for linking the body, mind, and spirit for the purpose of healing. The more that we align our inner spirit with our physical body, our mind, and our emotions, then the more health and harmony we can experience. Shamanism is a transformational journey that unites the spiritual and physical worlds in […]
Spiritual Approach to Weight Loss
Life is really simple. What we give out, we get back. What we think about ourselves becomes the truth for us. I believe that everyone, including myself, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by […]
Recent Comments